Teens Helping Teens Change the Language of Mental Health


Living in fear feels horrible. It breaks down your walls and puts you in a vulnerable position. Your guard is no longer existent, which exposes you to greater possibilities of getting hurt (emotionally and physically). I experienced this quite frequently as I worked through my psychotic symptoms. I feared every single day, every single night. […]


Confidence and self worth are essential in order to feel beautiful. I already know that every single one of you is beautiful (there is no doubt in my mind about that), but feeling that way is not always as easy as it sounds. When I was in 7th grade, I struggled with accepting myself. I […]

Christine Marie Frey School Presentation Booking Opportunities

Author and recording artist Christine Marie Frey (artist name Christine XP) created Brain XP as an outlet to build a community for teens and young adults who have been affected by mental illness, along with their friends, families, and support networks (churches, schools, neighborhoods). With the forthcoming release of the book and album on April […]

Introducing Brain XP

BRAIN XP   One of the most important things to remember in life is that everybody needs help sometimes. When I was first diagnosed with bipolar disorder, I refused any help that came my way. I didn’t want help from my parents, my teachers, or even my friends. I wanted help from a teenager who […]

New Year’s Resolutions

New Year’s Resolutions ​I’ve always loved the holiday season. One of my favorite things to do each year is make my list of New Year’s Resolutions. I am a planner. I like to write all of my ideas down on paper or type them into my phone. I’m also a goal setter. I make short […]

Tune in to Christine XP’s Frequency Blog!

Brain XP Creator Christine Marie Frey is the author of a blog, Christine XP’s Frequency, which chronicles her journey from mental illness to establishing the Brain XP community. She provides stories and educational content to inspire other teens with mental illness to know that they can make it through just as she has, while also […]

Christine XP’s “May 13th” single release!

Merry Christmas!! I am SO EXCITED to announce the launch of my first music single on December 22nd: MAY 13th by CHRISTINE XP, which was produced by Grammy, Dove, and Stellar Award winning music production team thebridge. It is available now on most digital media downloading apps – including iTunes, Amazon, Apple Music, Google Play, […]

Brain XP Soundtrack

Christine Marie Frey, recording as Christine XP, will be completing her debut album in January. The album, entitled Brain XP Soundtrack, is the musical companion to her forthcoming book, also entitled Brain XP. The album consists of 10 songs that were written by Christine herself, and produced by Billy Dorsey of the Billboard chart topping […]