Teen Toolbox: Part 3 (Positive Everyday Practices) + Free Guide & Video & Podcast! 😴💤
What Are Positive Everyday Practices?
Coping skills are tools that you can use in moments of hardship. Using these strategies will help you work through your difficulties. They become positive everyday practices when you are able to do them daily, and they give off positive vibes.
Daily Coping Skills
-Get Enough Sleep
-Eat Healthy Foods
-Regularly Exercise
-Write 3 Positive Items a Day (About Yourself, Life, Others, etc.)
-Be Confident in Yourself!
FREE Guide!
This Free Guide is perfect for when you are on the go! They are quick reminders of coping skills you can focus on everyday!
Video!
Check out my YouTube video on Positive Everyday Practices to get a further explanation on the things you see in this blog! You can find videos like this and more on my YouTube channel, so be sure to subscribe!
Podcast Episode!
Listen to my podcast episode on positive everyday practices on your way to school or work!